CLEAN AND LEAN
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PROGRAM STARTS ON SEP 24 2021
Clean and Lean is a four-week nutrition program designed specifically for busy professionals who want to have more energy, feel lighter & healthier without having to count calories & deprive themselves
Do any of these situations resonate with you?...
✅LACK OF TIME
Are you fed up with wanting to feel lighter but never feel like you have the time or bandwidth to make big changes or spend hours doing meal prep?
✅ HARD TO STAY MOTIVATED
You start a new diet on a Monday, and it goes really well for the first 72 hours, but it becomes too tough to adhere to and you fall back into old habits.
✅TOO MANY THINGS TO COUNT
You want to eat well but counting calories takes too much work and counting points gets too confusing? Plus it is so easy for things to come in your day and you forget to track what you have eaten!
✅BACK TO SQUARE ONE
Maybe you were one of the rare ones who actually managed to work your way through a weight loss program and get the results that you were hoping for...only to then ultimately gain all the weight back.
If you identified with any of the above, you are not alone!
Hi, my name is Priya. I was in the same place as you and have worked with clients who were in the same place. I am a certified health and wellness coach, wife, and a teenager's mom.
I became a Health Coach after experiencing a profound difference in my own life and health through changes in diet, lifestyle, and stress management techniques. Since then, I have become passionate about helping others to achieve their personal health goals and help them live healthy and vibrant lives.
In over 10 years of working with people, I use three elements to create a room full of success stories:
Coaching, Accountability, and Community!
If you are ready, I hope to get a chance to be your coach...
CLEAN & LEAN CHALLENGE
That’s exactly why I created the Clean and Lean Challenge. I wanted to create a program for busy professionals just like you to feel lighter and healthier, have more energy & take back control without having to count calories, deprive yourself, feel overwhelmed...
and you WILL learn how to keep the weight off!
I took the same strategies I’ve used to help my most successful clients feel confident about their food choices, feel lighter & healthier, gain more energy, build skills in the kitchen & create a healthy lifestyle and created this four-week program to focus on mastering the most effective actions when it comes to eating real food.
These actions alone will help you to achieve these three results: be more productive, gain control of your health, and make progress toward your healthy self!
WHAT'S INCLUDED?
👍SUCCESS CALLS
The program kicks off with a success call so that you feel confident with the steps you need to take, followed by weekly Q&A sessions to help you reach your goals.
🕗ACCOUNTABILITY
We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message me anytime!
🍽 NUTRITION PLAN
No calorie counting, no time-consuming meal prep, no bland flavorless food...our program is about nutritious, delicious meals designed to help you feel lighter and healthier
👩👧SUPPORT GROUP
Share your journey with others in the support group. Be part of a community where you can share tips and get support every step of the way.
📖DAILY CONTENT
Through our coaching app, you will get a daily blog post to help you succeed and build lifelong skills.
BONUSES
PROGRAM
SUCCESS GUIDES
TEN helpful bonus guides including a program checklist, supershake recipes, meal planning tools, and an ultimate breakfast and bulk cooking guide.
PINTEREST RECIPE COLLECTION
The Clean and Lean online recipe collection will provide you with over 100 delicious and nutritious recipes for breakfasts, lunches, dinners, smoothies, and snacks.
FEEL LIGHTER - GET FITTER - FEEL HEALTHIER
Unlock your energy and feel lighter and more confident!
Increase your metabolism and improve your fitness!
Thrive on being healthy and eating delicious foods!
CLEAN & LEAN
✔ Daily lessons for education & motivation
✔ Community support all through
✔ BONUS Pinterest recipe collection
✔ BONUS TEN Success guides
✔ 4-week nutrition program
✔ Daily actions for accountability
✔ Weekly group success calls
✔ Support and accountability
TESTIMONIAL/ SUCCESS STORY
Maria Flores - Elementary School Teacher's - The Pursuit of a Healthy Lifestyle
In pursuing a healthy lifestyle, Priya has been instrumental in guiding me through this ongoing journey. Her coaching sessions have helped me stay on the path for improved nutrition, physical fitness and positive mental health goals. As unforeseen issues have thrown me off course, Priya has been able to help me pivot and make necessary adjustments. One of my favorite activities includes the “challenges” she arranges for all of us! These tasks help build healthy habits in a challenging yet fun filled format! I hope you will be able to join “Team Priya” with the rest of us!
FREQUENTLY ASKED QUESTIONS
1️⃣When is the onboarding call?
The first Saturday after you start. This call will be through zoom
2️⃣When are the weekly success calls
The 30 minute weekly Q&A calls are through zoom every Saturday when you are enrolled in the program
3️⃣What diet am I supposed to follow?
Just real foods for 4 weeks. No restrictions at all
4️⃣How is the program delivered?
The program is delivered through an APP that you will get access to by Friday.
CLEAN & LEAN
✔ Daily lessons for education & motivation
✔ Community support all through
✔ BONUS Pinterest recipe collection
✔ BONUS TEN Success guides
✔ 4-week nutrition program
✔ Daily actions for accountability
✔ Weekly group success calls
✔ Support and accountability
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